Rob's Run

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Rob's Run - Run5k


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Syosset, L.I., New York
United States
Greater Long Island Running Club
 		Total Time = 21m 28s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Usual bathroom
Event warmup:

Some warmup with pickups.
Run
  • 21m 28s
  • 3.1 miles
  • 06m 55s  min/mile
Comments:

Had high hopes for this race in the beginning of the season, but hurt left knee, hardly running the last 2 weeks, just doing the minimum.
What would you do differently?:

Knee has curtailed my running, will be taking off a month to let it heal.
Post race
What limited your ability to perform faster:

Injury!

Event comments:

If it wasn't for this race, I would have stopped running 2 weeks ago. But really wanted to do this race.




Last updated: 2010-09-17 12:00 AM
Running
00:21:28 | 03.1 miles | 06m 55s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Usual course, not hilly, some single track, a lot on open fields.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-09-17 11:46 AM

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Subject: Rob's Run
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General Discussion Race Reports! » Rob's Run Rss Feed