Harbor Lights

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Harbor Lights - TriathlonSprint


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Waukegan, Illinois
United States
Capri Events
85F / 29C
Sunny
 		Total Time = 1h 30m 19s
Overall Rank = 132/433
Age Group = M35-39
Age Group Rank = 29/90
Swim
  • 10m 51s
  • 800 yards
  • 01m 22s / 100 yards
Transition 1
  • 04m 52s
What would you do differently?:

Practice leaving shoes in pedals for faster transition
Bike
  • 36m 24s
  • 13.2 miles
  • 21.76 mile/hr
Transition 2
  • 02m 11s
What would you do differently?:

Did not need to double knot running shoes for this short of a run.
Run
  • 36m 3s
  • 3.98 miles
  • 09m 04s  min/mile
Comments:

Slow and HOT.
What would you do differently?:

Need to work more on running in off-season.
Post race
What limited your ability to perform faster:

Training for half-ironman did not allow for any kind of taper. 2 days before event swam 1.5 miles and rode 66 miles. Day before event ran 11 miles.




Last updated: 2005-07-22 12:00 AM
Swimming
00:10:51 | 800 yards | 01m 22s / 100yards
Age Group: 17/90
Overall: 74/433
Performance: Good
Too fast for a longer event. Will need to slow down significantly for Half Ironman
Suit: Wetsuit
Course:
Start type: Run Plus: Waves
Water temp: 73F / 23C Current: Medium
200M Perf. Remainder:
Breathing: Average Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 04:52
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:36:24 | 13.2 miles | 21.76 mile/hr
Age Group: 10/90
Overall: 58/433
Performance: Good
HR was between 168 to 175 the entire ride. Not bad level for a sprint event if I have excellent aerobic base. Be careful if not.
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:11
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:36:03 | 03.98 miles | 09m 04s  min/mile
Age Group: 50/90
Overall: 227/433
Performance: Bad
HR was in 170's despite effort to drop it. Hit 190 at end. DANGEROUS!!
Course: 1 hill (on ramp)otherwise flat.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-07-25 11:22 AM

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Subject: Harbor Lights
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