Thunder Bay Marathon - Miles with the Giant

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Thunder Bay Marathon - Miles with the Giant - RunHalf Marathon


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Thunder Bay, Ontario
Canada
Thunder Bay Marathon
4C / 39F
Sunny
 		Total Time = 1h 54m 25s
Overall Rank = 156/463
Age Group = M30-39
Age Group Rank = 20/39
Pre-race routine:

Got up @ 5:30 AM, had my usual breakfast & coffee. Got ready & headed for the event @ 7:30 AM.
Event warmup:

Ran around a couple blocks & did minor stretches.
Run
  • 1h 54m 25s
  • 21.1 kms
  • 05m 25s  min/km
Comments:

Very happy with the run. Started off faster than I had planned, but with the cooler weather I still felt good and managed a great pace for the 2nd half.
What would you do differently?:

Nothing. I feel I put everything out there.
Post race
Warm down:

Walking around eating a banana & fluids.

What limited your ability to perform faster:

I was suffering with a cold, but I don't really know if it impaired me or not.


Profile Album


Last updated: 2010-02-24 12:00 AM
Running
01:54:25 | 21.1 kms | 05m 25s  min/km
Age Group: 20/39
Overall: 156/463
Performance: Good
Course: Some rolling hills, all paved. Mostly roads with a section of paved trail around Boulevard Lake.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2010-09-20 5:55 PM

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