Crystal Lake Triathlon Race

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Crystal Lake Triathlon Race - TriathlonSprint


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Averill Park, New York
United States
Capital District Tri Club
Sunny
 		Total Time = 1h 59m 55s
Overall Rank = 142/234
Age Group = Female 35-39
Age Group Rank = 6/19
Swim
  • 16m 49s
  • 875 yards
  • 01m 55s / 100 yards
Comments:

I had a lot of trouble swimming straight. AGAIN. I don't know what it is about this lake.

Actually tied someone in the swim in my age group. But I beat her overall so I'll take #1 swim in my age group. : )
Transition 1
  • 02m 19s
Bike
  • 1h 09m 59s
  • 18 miles
  • 15.43 mile/hr
Transition 2
  • 01m 11s
Run
  • 29m 38s
  • 3.11 miles
  • 09m 32s  min/mile
Comments:

I had gone into this without expecting too much but hoping to break 2 hours, since that was about my time 2 years ago. As I was coming down the chute, I hear Kevin yell "You have 15 seconds... Go, go, go!!!" Thank goodness he did, because I did pick it up and just made it under 2 hours!
Post race



Last updated: 2010-05-02 12:00 AM
Swimming
00:16:49 | 875 yards | 01m 55s / 100yards
Age Group: 1/19
Overall: 69/234
Performance: Average
Suit: No
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:19
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:09:59 | 18 miles | 15.43 mile/hr
Age Group: 6/19
Overall: 144/234
Performance:
Wind: None
Course: Not as good as I had hoped... but I felt good.
Road:  Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:11
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:38 | 03.11 miles | 09m 32s  min/mile
Age Group: 11/19
Overall: 181/234
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2010-09-21 1:01 PM

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Subject: Crystal Lake Triathlon Race
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