Cul-de-sac 5k series #2

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Cul-de-sac 5k series #2 - Run


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Richmond, Virginia
United States
Richmond Road Runners Club
94F / 34C
Sunny
 		Total Time = 26m 10s
Overall Rank = 166/317
Age Group = 35-39 Male
Age Group Rank = 25/37
Event warmup:

1 mile warm up. Water in/water out.
Run
  • 26m 10s
  • 3.1 miles
  • 08m 26s  min/mile
Comments:

This one was not as hot as last week, and I paced myself better from the outset... but ended up with a worse time. grrrrrr
What would you do differently?:

The heat is really limiting my ability to approach anything near my PR 5k time.
Post race
What limited your ability to perform faster:

Heat

Event comments:

Low key, no frills local 5k. Wouldn't have run these except they are part of the marathon training plan, I suppose as a precursor to the upcoming speed work. It was really nice to see the neighboors out with the kids and the water hoses spraying us all down as we lumbered by.




Last updated: 2005-07-26 12:00 AM
Running
00:26:10 | 03.1 miles | 08m 26s  min/mile
Age Group: 166/37
Overall: 25/317
Performance: Below average
Course: Same as last week, on the road.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2005-07-26 4:10 PM

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Subject: Cul-de-sac 5k series #2
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