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Osprey Sprint Triathlon - TriathlonSprint

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Snow Hill, Maryland
United States
Maryland's Costal Bays Program
55F / 13C
Total Time = 1h 28m 44s
Overall Rank = 59/393
Age Group = 45-49F
Age Group Rank = 2/27
Pre-race routine:

Up at 5am, had a little oatmeal and some coffee, then arrived 2 hours early. Should have slept in a littl more!
Event warmup:

New pedals yesterday, so did about 3 miles on the bike to make sure I could clip in and clip out easily. Thank goodness I could. Nothing like new pedals for race day.
  • 12m 44s
  • 875 yards
  • 01m 28s / 100 yards

Jumped in before my wave to get accustomed to the water. By time the gun went off, I was ready to go.
What would you do differently?:

Nothing differently. Good swim.
Transition 1
  • 01m 39s

Always a little slow taking off the wetsuit, but glad I wore one.
  • 48m 44s
  • 15 miles
  • 18.47 mile/hr
Transition 2
  • 01m 6s

It is what it is. Didn't wear socks, but still slower than others.
  • 24m 31s
  • 3.11 miles
  • 07m 53s  min/mile

Happy with the run....glad to be at a 7:55 pace since I haven't trained below 8:30 for 2 months.
What would you do differently?:

More interval work.
Post race
Event comments:

I love this little race...2nd time I've raced Osprey. GREAT technical long-sleeved T-shirt this year. And the medals were awesome! Hope they continue the quality products where it counts.

Overall 8th Open Female
Overall 4th Female Masters
Overall 2nd in Age Group 45-49.
Very please and best performance to date!

Last updated: 2010-09-13 12:00 AM
00:12:44 | 875 yards | 01m 28s / 100yards
Age Group: 2/27
Overall: 64/393
Performance: Good
Suit: Sleeveless wetsuit
Course: Straight line course with one turn. A little short from what I was told, but I'm not complaining. Last wave, so made for swimming through alot of backstrokers. Other than that, plenty of room to spread out.
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
Time: 01:39
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:48:44 | 15 miles | 18.47 mile/hr
Age Group: 1/27
Overall: 86/393
Wind: Some
Course: Flat course, some wind the last 4-5 miles. Only 3rd time on my bike since crash 2 1/2 months ago, so happy with my performance.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 01:06
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:24:31 | 03.11 miles | 07m 53s  min/mile
Age Group: 2/27
Overall: 60/393
Performance: Good
Course: Flat and shady. Great way to finish this race.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2010-10-04 4:32 PM

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Subject: Osprey Sprint Triathlon
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