Subject: RE: giving up sugar - help!I'm mostly in again... like you, not as strict, but giving up the candy, sweets, ice cream (WAH!), Diet Pepsi (WAAAAAAAH!) and most processed food. I'm still eating fruit, and I'm guessing that there's still some sugar sneaking in, but on the whole, it's mostly been out of my diet for a few weeks. This time around hasn't been so hard, either. I've been gingerly trying out the idea of not-quite-cold-turkey ... something I'm typically not good at (I either give something up entirely or don't give it up at all). For example, my roommate had a homemade pumpkin roll... instead of having my own huge slice, I just had a bite of hers. Moderation. Amazing. |