The Nation's Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » The Nation's Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

The Nation's Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
Washington, Washington, D.C.
United States
TNT productions
60F / 16C
Precipitation
 		Total Time = 2h 25m 56s
Overall Rank = 313/2853
Age Group =
Age Group Rank = 48/498
Pre-race routine:

shivered in the rain...
Event warmup:

slogged in mud. Peed.
Swim
  • 25m 56s
  • 1640 yards
  • 01m 35s / 100 yards
Transition 1
  • 04m 1s
Bike
  • 1h 06m 45s
  • 24.85 miles
  • 22.34 mile/hr
Transition 2
  • 01m 58s
Run
  • 47m 18s
  • 6.21 miles
  • 07m 37s  min/mile
Post race



Last updated: 2009-11-01 12:00 AM
Swimming
00:25:56 | 1640 yards | 01m 35s / 100yards
Age Group: 35/498
Overall: 386/2853
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:01
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:06:45 | 24.85 miles | 22.34 mile/hr
Age Group: 72/498
Overall: 402/2853
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:58
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:47:18 | 06.21 miles | 07m 37s  min/mile
Age Group: 115/498
Overall: 890/2853
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2010-10-07 3:32 PM

User image

Veteran
217
100100
Alexandria, VA
Subject: The Nation's Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » The Nation's Triathlon Rss Feed