Lt. Dan 5K

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Lt. Dan 5K - Run5k


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Beaufort, South Carolina
United States
http://www.downtownbeaufort.com
80F / 27C
Sunny
 		Total Time = 32m 46s
Overall Rank = 324/557
Age Group = W30-34
Age Group Rank = 25/?
Pre-race routine:

Walking
Event warmup:

Walking, hydrating,
Run
  • 32m 46s
  • 3.11 miles
  • 10m 32s  min/mile
Comments:

130/280 gender rank

I ran sloooooow today. Tired, untrained, injured, but had a good time, nevertheless!
Post race
Warm down:

Walking, hydrating.

Event comments:

Beautiful venue, small race field, easy to park and navigate. Bridge run out/back means two short climbs! There needed to be more volunteers along the bridge; I saw one elderly gent injured and it simply took too long for police/organizers to respond. The start was through a small chute over the timing mat; why didn't they just set the timing mat up across the whole street? Water and bananas at the finish line. Too bad the shrimp fest isn't open until later that day (11am); did get a yummy bagel at Palm & Moon afterwards.




Last updated: 2010-10-07 12:00 AM
Running
00:32:46 | 03.11 miles | 10m 32s  min/mile
Age Group: 25/?
Overall: 324/557
Performance: Below average
Course: Begin on Bay St., in front of the Best Western; run down Bay Street, over the bridge, first right w/ a turnaround and return.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2010-10-07 3:42 PM

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