Subject: Where to go after One Hour Runner as of this morning, I have finished the One Hour Runner Program as a follow up to the C25K program. I need somewhere to go from here (I work much better with weekly and daily goals set ). I plan on running a half marathon that is 14 weeks from tomorrow, can someone a half marathon plan that would be a good follow up to the OHR program? just to be clear I am not trying to be competitive in the HM, just would like to finish it still running. |