Scheels High Cliff Triathlon - Half Ironman

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Scheels High Cliff Triathlon - Half Ironman - Triathlon1/2 Ironman


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Sherwood, Wisconsin
United States
Midwest Sports Events
 		Total Time = 00m
Overall Rank = /604
Age Group = Clydesdale
Age Group Rank = 0/47
Pre-race routine:

Wake up late. Didn't eat breakfast.
Event warmup:

Swim for 10 minutes
Swim
  • 29m 55s
  • 2112 yards
  • 01m 25s / 100 yards
Comments:

Fun swim. Very Rough. I enjoyed it immensely
What would you do differently?:

Nothing
Transition 1
  • 03m 13s
What would you do differently?:

Nothing
Bike
  • 00m
  • 56 miles
  • 0.00 mile/hr
Comments:

DNFed.

I knew I wasn't finishing the race because I wasn't doing the run. So I had a leisurely bike, tested to see if I could use the on course energy drink as fuel. Last year the Gatorade made me sick, but I'd been training with it all spring in the hopes that I could use it for nutrition during Ironnam.

I took the short cut and cut off about 16 miles of headwind. It wasn't worth it to me to suffer through the headwind. I also found out that yes, I can tolerate some Gatorade, but I still cramp if I drink too much.
What would you do differently?:

Nothing.
Transition 2
  • 00m
Run
  • 00m
  • 13.1 miles
  •  min/mile
Post race
What limited your ability to perform faster:

I had a just diagnosed bone spur in my ankle that prevented me from running most of the spring. Since I am writing the race recap almost 4 months after the race. It also turns out that I had a torn ligament in my ankle that contributed to my ankle discomfort.

Event comments:

I love this race. I might not do the half every year, but I'll always come back for this event.




Last updated: 2010-05-20 12:00 AM
Swimming
00:29:55 | 2112 yards | 01m 25s / 100yards
Age Group: 25/47
Overall: 194/604
Performance: Good
Suit: Profile Designs Full suit
Course: rectangle in Lake Winnebago
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:13
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:00:00 | 56 miles | 0.00 mile/hr
Age Group: 0/47
Overall: 0/604
Performance:
I knew I wasn't finishing because I wasn't doing the run. So I had a leisurely bike, tested to see if I could use the on course energy drink as fuel. Last year the Gatorade made me sick, but I'd been training with it all spring in the hopes that I could use it for nutrition during Ironnam. I took the short cut and cut off about 16 miles of headwind. It wasn't worth it to me to suffer through the headwind.
Wind: Strong with gusts
Course: Lots of wind. Mostly cross wind and head wind for the bulk of the mileage. The last 16 miles would have been mostly headwind.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/47
Overall: 0/604
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-10-09 7:24 PM

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Subject: Scheels High Cliff Triathlon - Half Ironman
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