DQ Dotties House End of Season Duathlon

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DQ Dotties House End of Season Duathlon - DuathlonStandard


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seaside park, New Jersey
United States
DQ
Sunny
 		Total Time = 1h 18m 30s
Overall Rank = 48/103
Age Group = 30-34
Age Group Rank = 5/16
Pre-race routine:

Arrived very early. Good idea too..the gate was a mess.

Packet pickup & rack.
Event warmup:

Rode 3.5 miles
Jogged .5 mile
Run
  • 17m 30s
  • 2.2 miles
  • 07m 57s  min/mile
Transition 1
  • 00m 52s
Bike
  • 30m 6s
  • 10 miles
  • 19.93 mile/hr
Transition 2
  • 00m 45s
Run
  • 29m 19s
  • 3.11 miles
  • 09m 26s  min/mile
Post race



Last updated: 2010-10-04 12:00 AM
Running
00:17:30 | 02.2 miles | 07m 57s  min/mile
Age Group: 0/16
Overall: 46/103
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 00:52
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Average
Biking
00:30:06 | 10 miles | 19.93 mile/hr
Age Group: 0/16
Overall: 40/103
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:45
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:19 | 03.11 miles | 09m 26s  min/mile
Age Group: 0/16
Overall: 69/103
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-10-11 2:02 PM

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Subject: DQ Dotties House End of Season Duathlon
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