BTTTFCCHMTC

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BTTTFCCHMTC - TriathlonSprint


View Member's Race Log
Dover, Ohio
United States
 		Total Time = 1h 28m
Overall Rank = 1/1
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate a piece of whole wheat toast with peanut butter, orange juice with creatine powder and a protein shake for breakfast, 1 1/2 before race.

Event warmup:

Swam any easy 100 yrds before race
Swim
  • 14m 12s
  • 750 yards
  • 01m 53s / 100 yards
What would you do differently?:

just need more distance practice
Transition 1
  • 06m 26s
What would you do differently?:

Hope to cut a couple of minutes off of T1. Had to get bike setup before riding (adjust seatpost and toe clips)
Bike
  • 37m 26s
  • 12.5 miles
  • 20.04 mile/hr
Transition 2
  • 01m 52s
Run
  • 28m 43s
  • 3.1 miles
  • 09m 16s  min/mile
Post race
Warm down:

Walked a few laps on indoor track and did some stretching

Event comments:

Will try to do this once a month until the summer.




Last updated: 2004-01-02 11:25 PM
Swimming
00:14:12 | 750 yards | 01m 53s / 100yards
Age Group: 0/
Overall: 0/1
Performance: Average
Suit:
Course: pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:26
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Average
Biking
00:37:26 | 12.5 miles | 20.04 mile/hr
Age Group: 0/
Overall: 0/1
Performance: Good
Wind:
Course:
Road:   Cadence: 90
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:52
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:43 | 03.1 miles | 09m 16s  min/mile
Age Group: 0/
Overall: 0/1
Performance: Average
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-01-02 11:25 PM

Member
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25
Dover, OH
Subject: BTTTFCCHMTC
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