Try a Trail - 22km Race

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Try a Trail - 22km Race - Run


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Winnipeg, Manitoba
Canada
40F / 4C
Sunny
 		Total Time = 1h 45m 34s
Overall Rank = 6/34
Age Group = M39 and Under
Age Group Rank = 4/8
Run
  • 1h 45m 34s
  • 13.67 miles
  • 07m 43s  min/mile
Comments:

Felt good through about 10 miles. HR was in control at about 160bpm. After 10 miles, we were on the out and back. The end of the trail had lots of growth and 2 big mud holes (could avoid and keep from getting wet). Uneven terrain slowed things and kicked up HR. Overall a good race. Out sprinted a guy who had been very close to me the whole race.

5 Minute improvement over the previous year's race
Post race



Last updated: 2010-10-16 12:00 AM
Running
01:45:34 | 13.67 miles | 07m 43s  min/mile
Age Group: 4/8
Overall: 6/34
Performance:
Course: Double loop of lime kiln trail then out and back on Tamarack
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-10-16 2:14 PM

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Subject: Try a Trail - 22km Race
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