Hickory Knob Sprint Triathlon

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Hickory Knob Sprint Triathlon - TriathlonSprint


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McCormick, South Carolina
United States
Set-Up, Inc
55F / 13C
Sunny
 		Total Time = 1h 28m 58s
Overall Rank = 122/152
Age Group = Clydesdale
Age Group Rank = 5/8
Pre-race routine:

Drove to McCormick, picked up packet, put on tri suit and tried to stay warm
Event warmup:

Drank a cup of coffee in the car with my wife.
Swim
  • 19m 49s
  • 500 meters
  • 03m 58s / 100 meters
Comments:

Better than last year. I treaded water for about 10 minutes before our wave started.
Transition 1
  • 02m 13s
Comments:

The hill that you run up from the swim to the transition area is harder than the swim. I still had a hard time putting my socks on correctly. And it took me a long time to get into my shoes once I started going.
Bike
  • 35m
  • 10 miles
  • 17.14 mile/hr
Comments:

hilly.
Transition 2
  • 00m 59s
Comments:

This was a much better transition than T1
Run
  • 30m 59s
  • 3.11 miles
  • 09m 58s  min/mile
Post race
Warm down:

Massage




Last updated: 2010-01-18 12:00 AM
Swimming
00:19:49 | 500 meters | 03m 58s / 100meters
Age Group: 6/8
Overall: 122/152
Performance: Average
This swim was longer than 500 M, even the event organizers said it was closer to 750M than 500M
Suit: None
Course: single loop with two turns
Start type: Deep Water Plus: Waves
Water temp: 73F / 23C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:13
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:35:00 | 10 miles | 17.14 mile/hr
Age Group: 5/8
Overall: 93/152
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:59 | 03.11 miles | 09m 58s  min/mile
Age Group: 6/8
Overall: 129/152
Performance:
Course: Hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-10-17 6:30 PM

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Subject: Hickory Knob Sprint Triathlon
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