Pumpkin Stampede

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Pumpkin Stampede - Run5k


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Crystal Lake, Illinois
United States
Andrea Lynn Cancer Fund
49F / 9C
Sunny
 		Total Time = 20m 39s
Overall Rank = 6/212
Age Group = 20-29
Age Group Rank = 1/8
Pre-race routine:

Oatmeal with blueberries and water for breakfast and then Accelerade a little before the race.
Event warmup:

I actually did a real warm-up this time. Ran 1 mile with some strides then light stretching 10min before the start.
Run
  • 20m 39s
  • 3.11 miles
  • 06m 38s  min/mile
Comments:

Best 5k since high school!
What would you do differently?:

Nothing
Post race
Warm down:

Stretch and walk around waiting for my friend to finish.

What limited your ability to perform faster:

Sore Achilles tendons.

Event comments:

It was for a cancer foundation and I was glad to run for a great cause.




Last updated: 2010-10-11 12:00 AM
Running
00:20:39 | 03.11 miles | 06m 38s  min/mile
Age Group: 1/8
Overall: 6/212
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-10-18 8:17 AM

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