Grandview Great Pumpkin Run 5k

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Grandview Great Pumpkin Run 5k

Rss Feed

Moderators: k9car363, alicefoeller

Grandview Great Pumpkin Run 5k - Run5k

View Member's Race Log View other race reports

Grandview, Ohio
United States
speedy feet
50F / 10C
Sunny

Total Time = 20m 49s
Overall Rank = 41/517
Age Group = 40-49
Age Group Rank = 7/57

Pre-race routine:

woke up early (not on purpose) get my costume on - get eh kids costumes on. get to the race. get the double jogger set up.

Event warmup:

a little running to loosen up muscles and adjust shoes.

Run

20m 49s
3.11 miles
06m 41s min/mile

Comments:

i was using this as a test run for my injured foot. it hurt pretty bad in mile one but got better in 2 and 3. it was fun pushing the girls and not exherting myself as much as when i race

What would you do differently?:

i probably shouldn't have finished but i was having fun (other than the foot pain) and i am just driven to finish

Post race

Warm down:

food and photo ops

What limited your ability to perform faster:

not training due injury, pain in race due to injury, pushing 100 pounds

Event comments:

My goals were 1 have fun, 2 test the foot pain progress. it is a fun race.

Last updated: 2010-08-07 12:00 AM

Running
00:20:49 \| 03.11 miles \| 06m 41s min/mile
Age Group:	7/57
Overall:	41/517
Performance:	Average
Course:	first mile has a decent down grade which is reversed in mile 2. mile 3 has a slight downgrade for a quarter then flat.
Keeping cool	Average	Drinking