Lake Caroline 15k Run/Walk
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Lake Caroline 15k Run/Walk - Run15k
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Comments: My friend, Casey, and I started in the back and then just made our way through the crowd. We kept the pace relaxed. I wouldn't say "easy," but easy enough that we could keep up a conversation most of the time. It was nice to just enjoy the run. And I hit my McMillan calculator time (based on my half 2 weeks ago). So, that's telling me I really can run faster. What would you do differently?: Nothing. This was fun. If I had not gotten that infection, I would have tried to go quite a bit faster, but there were concerns about driving the infection into the joint. Post race
Warm down: Collected the pup, who had decided Jeff was her new BFF. Drank water and coke, ate a banana, hung out with friends. What limited your ability to perform faster: Poison ivy and infection. Last updated: 2010-09-09 12:00 AM
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2010-10-25 8:22 AM |
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United States
Mississippi Track Club
70F / 21C
Sunny
Overall Rank = 153/323
Age Group = 45-49
Age Group Rank = 10/22
Brought the pup with me, so my morning routine got a little whacky. I should have gotten up earlier. At least, I made it to the race site in plenty of time.
Nada, really. Because of the poison ivy and the infection above my knee, I decided today was just a nice run with friends, so not going for time. And handed pup off only moments before we started.