Big Cajun/NRG Aquabike

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Big Cajun/NRG Aquabike - TriathlonOlympic


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New Roads, Louisiana
United States
80F / 27C
Overcast
 		Total Time = 2h 10m 8s
Overall Rank = 2/250
Age Group = 20-24
Age Group Rank = 1/8
Pre-race routine:

Not much different. Woke up at 430 ate banana drank water and gatorade. Took ferry from St. Francisville to New Roads.
Event warmup:

Biked around 2 miles and swam around 200yds.
Swim
  • 28m 37s
  • 1640 yards
  • 01m 44s / 100 yards
Comments:

Really not a good swim for me. It was actually pretty sad. But on a good note I was the 12th fastest which shows that the course was either long or there were alot of really bad swimmers :-)
Transition 1
  • 00m 28s
Comments:

Great transition 2nd fastest T1 overall.
Bike
  • 59m 13s
  • 24.85 miles
  • 25.18 mile/hr
Comments:

Great bike. My computer actually has me a 24.3avg but I'll take the race time.
Transition 2
  • 00m 22s
Comments:

Great T2 fastest T2 of the day!
Run
  • 41m 1s
  • 0 miles
  •  min/mile
Comments:

Okay run for me. I just really wanted to be under 40 and I feel i still have that in me but just didn't happen on this given day.
Post race
Event comments:

I give this a 3 of 5 only because the roads are in such terrible condition. It's truly too rough for about 3 miles.




Last updated: 2010-10-22 12:00 AM
Swimming
00:28:37 | 1640 yards | 01m 44s / 100yards
Age Group: 1/8
Overall: 12/250
Performance: Below average
Suit: Full Sleeve Xterra Velocity
Course:
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current:
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Bad
Waves: Navigation: Below average
Rounding: Good
T1
Time: 00:28
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:59:13 | 24.85 miles | 25.18 mile/hr
Age Group: 1/8
Overall: 2/250
Performance: Good
Wind: Little
Course: Flat, flat, flat. Rough section that really causes some problems.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:22
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:41:01 | 00 miles |  min/mile
Age Group: 2/8
Overall: 3/250
Performance: Average
Course: Flat, Flat, out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2010-10-25 3:55 PM

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Regular
93
252525
Vicksburg
Subject: Big Cajun/NRG Aquabike

2010-10-25 4:32 PM
in reply to: #3171279

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Pro
4360
200020001001001002525
Baton Rouge area
Subject: RE: Big Cajun/NRG Aquabike
Congrats on a great race, you definitely blew thru that course!  I only did the Aqua bike but definitely enjoyed the race except for that 6 miles of bad roads.
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