Izena 88

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Izena 88 - Triathlon


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Izena, Okinawa
Japan
25C / 77F
Sunny
 		Total Time = 6h 10m 48s
Overall Rank = 307/417
Age Group = 30-39
Age Group Rank = 87/107
Pre-race routine:

Slept not so well in hotel.
Event warmup:

Swam a little bit
Swim
  • 45m 20s
  • 2187 yards
  • 02m 04s / 100 yards
Comments:

Good swim
Transition 1
  • 00m
Comments:

They did not keep track of transition times
Bike
  • 2h 25m 30s
  • 41.01 miles
  • 16.91 mile/hr
Comments:

Had severe tail bone pain second half of the race.
Transition 2
  • 00m
Comments:

Not sure
Run
  • 2h 59m 58s
  • 12.43 miles
  • 14m 29s  min/mile
Comments:

Worse run ever. The heat killed me. I walked almost the entire first lap.
What would you do differently?:

Run faster
Post race
What limited your ability to perform faster:

the heat

Event comments:

Well organized and the people of Izena were very friendly. I had a bad ride and a worse run, but I would recommend this race to someone who is well prepared for the heat. The after party was a good time. All the Orion you can drink and great Okinawan entertainment.




Last updated: 2010-06-29 12:00 AM
Swimming
00:45:20 | 2187 yards | 02m 04s / 100yards
Age Group: 0/107
Overall: 261/417
Performance: Good
Suit: shortie
Course: 2 laps
Start type: Run Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:25:30 | 41.01 miles | 16.91 mile/hr
Age Group: 0/107
Overall: 204/417
Performance: Average
Wind: Little
Course: 5 Laps
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:59:58 | 12.43 miles | 14m 29s  min/mile
Age Group: 0/107
Overall: 359/417
Performance: Bad
Course: 2 6 mile loops with some big hills
Keeping cool Bad Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-10-26 7:50 AM

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