Trick or Trot 5k / 10k

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Trick or Trot 5k / 10k - Run10k


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Savannah, Georgia
United States
Savannah Sunrise Rotary Club
60F / 16C
Sunny
 		Total Time = 50m 28s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Protein shake and banana for breakfast
Hammer Gel 15' before race
Event warmup:

2 mile run
second mile 30 sec strides
Run
  • 50m 28s
  • 6.21 miles
  • 08m 08s  min/mile
Comments:

Felt great!!!
First loop stayed at 150 bpm , second loop 158, 160, 165 last mile
Felt strong.
What would you do differently?:

Push a bit harder at the beginning
Post race
Warm down:

Walked

What limited your ability to perform faster:

Pacing

Event comments:

Good race for a PR, I wanted to brake 50' and almost got it!




Last updated: 2010-10-21 12:00 AM
Running
00:50:28 | 06.21 miles | 08m 08s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: 2 5k loop around Wilmington Island
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-10-30 9:14 AM

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Subject: Trick or Trot 5k / 10k
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