Hoot Lake

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Hoot Lake - Triathlon


View Member's Race Log
Fergus Falls, MN
Sunny
 		Total Time = 1h 34m 40s
Overall Rank = 82/150
Age Group = 20-29
Age Group Rank = 6/14
Pre-race routine:

Woke up and had a cliff bar!! Got to the race early to get packet and then had a banana. Set up stuff and was ready to go!!
Event warmup:

Talking to people!!
Swim
  • 09m 41s
  • 0 yards
  • / 100 yards
Comments:

The swim was ok, alittle slow but thats ok. There were a lot of weeds!!! The water was nice!!
What would you do differently?:

Just need to be in the water more!!
Transition 1
  • 01m 54s
Comments:

Swam with everything on so didn't have to worry about putting clothing on!! Which was very nice
What would you do differently?:

NONE
Bike
  • 49m 36s
  • 15.6 miles
  • 18.87 mile/hr
Comments:

I really enjoyed this ride, I liked the hills and even the climbs!!!!
What would you do differently?:

NONE use my new bike
Transition 2
  • 01m 25s
Comments:

Very nervous on this transition with the foot and all!!
What would you do differently?:

None
Run
  • 32m 5s
  • 3.3 miles
  • 09m 43s  min/mile
Comments:

I enjoyed the run after the first mile and I couldn't feel my foot anymore. I was so happy to see my time after suffering with a foot injury and all. I am so happy that the work is paying off, I know that I could have done it faster not having an injury.. Way HAPPY!!!
What would you do differently?:

Nothing
Post race
Warm down:

Found ICE and put that on the foot!!! Then went and got something to drink the new propel(powerade) stuff and had a cookie!!

What limited your ability to perform faster:

Foot injury

Event comments:

This was a great race!!! And everyone did a great job!!! Thanks to everyone!!




Last updated: 2005-04-18 12:00 AM
Swimming
00:09:41 | 00 yards | / 100yards
Age Group: 4/14
Overall: 0/150
Performance: Average
Suit:
Course: Out and back, with a lot of weeds
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:54
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:49:36 | 15.6 miles | 18.87 mile/hr
Age Group: 3/14
Overall: 0/150
Performance: Good
Wind: Some
Course: Nice hills, it was a nice ride and fun!!!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:05 | 03.3 miles | 09m 43s  min/mile
Age Group: 0/14
Overall: 0/150
Performance: Good
Course: Hills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-07-31 3:44 PM

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Extreme Veteran
445
10010010010025
Sioux Falls, SD
Subject: Hoot Lake

2005-07-31 6:01 PM
in reply to: #212079

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Master
2314
2000100100100
Gulf Shores, AL
Subject: RE: Hoot Lake
Nice job, hope the foot heals quickly.

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