Monster Dash

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Monster Dash - RunHalf Marathon


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Minneapolis, Minnesota
United States
40F / 4C
Sunny
 		Total Time = 1h 54m 32s
Overall Rank = 1097/3498
Age Group = M30-34
Age Group Rank = 140/274
Pre-race routine:

Breakfast/coffee
Drive to race site.
Event warmup:

Run for 10-15 min and dynamic stretch
Run
  • 1h 54m 32s
  • 13.1 miles
  • 08m 44s  min/mile
Comments:

Good. A little tough to get moving this morning. Felt better halfway through. I wanted to PR and meet my goal of 1:55

What would you do differently?:

Warm-up a little more and taper better
Post race
Warm down:

Walk it off and stetch while waiting for wife and friends to finish.

Event comments:

The shuttle issue at the end of race is not ideal. Waited too long in the cold for a ride back to start.




Last updated: 2010-09-15 12:00 AM
Running
01:54:32 | 13.1 miles | 08m 44s  min/mile
Age Group: 140/274
Overall: 1097/3498
Performance: Good
upper end of zone 2 and into zone 3 last few miles. I wanted to get my goal of 1:55 or better.
Course: Mostly flat with a couple of hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-11-01 11:02 AM

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Minneapolis
Subject: Monster Dash
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