Great Floridian - Intermediate Distance Race

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Great Floridian - Intermediate Distance Race - TriathlonLong Course


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Clermont, Florida
United States
Sommer Sports, Inc.
78F / 26C
Sunny
 		Total Time = 4h 38m 51s
Overall Rank = 40/85
Age Group = 35-39 M
Age Group Rank = 3/7
Swim
  • 36m 59s
  • 2187 yards
  • 01m 41s / 100 yards
What would you do differently?:

Zip-zagged all over tarnation. Would have faired much better by swimming in a straight line.
Transition 1
  • 05m 11s
What would you do differently?:

Couldn't get the shirt on. Who comes to a race without knowing how to put on a shirt? Me.
Bike
  • 2h 21m 57s
  • 38.53 miles
  • 16.29 mile/hr
What would you do differently?:

Didn't eat enough, which set me up for a poor run.
Transition 2
  • 01m 10s
Run
  • 1h 33m 35s
  • 9.32 miles
  • 10m 02s  min/mile
What would you do differently?:

Not a good run. Out of gas from lack of calories earlier and heat and some hills. Walked 25-30% of it.
Post race
Event comments:

For my third tri ever and by far the longest, not bad. A great accomplishment for me.




Last updated: 2010-11-01 12:00 AM
Swimming
00:36:59 | 2187 yards | 01m 41s / 100yards
Age Group: 3/7
Overall: 31/85
Performance: Good
Suit:
Course:
Start type: Run Plus: Shot
Water temp: 78F / 26C Current: Low
200M Perf. Bad Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Bad
Rounding: Average
T1
Time: 05:11
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
02:21:57 | 38.53 miles | 16.29 mile/hr
Age Group: 3/7
Overall: 56/85
Performance: Average
Wind: Little
Course: Lots of hills. Tough course.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:33:35 | 9.32 miles | 10m 02s  min/mile
Age Group: 3/7
Overall: 41/85
Performance: Bad
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2010-11-01 8:04 PM

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