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Run4Fun - Run10k


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Hombush, New South Wales
Australia
23C / 73F
Sunny
 		Total Time = 51m 52s
Overall Rank = 1555/6761
Age Group = 20-29
Age Group Rank = 286/3375
Pre-race routine:

Went to race with Damian... ate my gel.. stood around
Run
  • 51m 52s
  • 10 kms
  • 05m 11s  min/km
Comments:

HArd run, wanted to get under 50 minutes and stay with Damian. Had troubles with my ipod and my watch broke the night before. I think I could have done better if I had my watch.
What would you do differently?:

Had my watch
Post race
Warm down:

Stretch.

What limited your ability to perform faster:

Damian - the jerk was ahead of me, it always messes with me mentally.



Event comments:

Easy course, not too many people as it's a new race.






Last updated: 2010-11-07 12:00 AM
Running
00:51:52 | 10 kms | 05m 11s  min/km
Age Group: 99/3375
Overall: 1555/6761
Performance: Good
Course: Super duper flat, only a couple rises, but a seriously flat course.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2010-11-07 4:49 PM

Sydney Australia
Subject:


2010-11-08 11:09 AM
in reply to: #3199609

Subject: ...
This user's post has been ignored.
2010-11-08 12:16 PM
in reply to: #3199609

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: Run4Fun
Dang metric system screws me up every time on conversions.

This is one "cut right to the chase" RRs I have read.
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