Cooper Norcross Run the Bridge 10K

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Cooper Norcross Run the Bridge 10K - Run10k


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Camden, New Jersey
United States
36F / 2C
Sunny
 		Total Time = 1h 05m 32s
Overall Rank = 2745/3268
Age Group = 30-34
Age Group Rank = 262/326
Pre-race routine:

Registered and walked to the start.
Event warmup:

I ran to my friends house before driving to the race.
Run
  • 1h 05m 32s
  • 6.2 miles
  • 10m 34s  min/mile
Comments:

Felt good, took the bridge at a comfortable pace. My IT band started bothering me around mile 6, but overall a good race.
What would you do differently?:

Nothing.
Post race
Warm down:

Walked back to the car

What limited your ability to perform faster:

Lack of hill training

Event comments:

Great race. Would do it again.




Last updated: 2010-11-07 12:00 AM
Running
01:05:32 | 06.2 miles | 10m 34s  min/mile
Age Group: 262/326
Overall: 2745/3268
Performance: Good
Course: Run over the Ben Franklin Bridge and through the streets of Camden.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-11-07 7:04 PM

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