Veterans Day 4K Cross Country Race
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Veterans Day 4K Cross Country Race - RunOther
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Comments: Good run, maybe a bit fast for the 1st mile. Didn't recall the rollers on the 2nd loop. Relatively happy with time. Really good weather. What would you do differently?: Should have warmed up with the 2nd loop, would have been mentally prepared for the rolling hills. Not that it would have changed much. Post race
Warm down: No warmdown. Walked to building for post-race refreshments. What limited your ability to perform faster: Training volume. Need to increase miles. Event comments: Good race, classic golf course XC race. Good comp too. Last updated: 2010-11-09 12:00 AM
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2010-11-09 2:36 PM |
General Discussion-> Race Reports! |
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United States
Northport Running Club
45F / 7C
Sunny
Overall Rank = 47/480
Age Group = 50-54
Age Group Rank = 6/43
Got there with plenty of time, hit the bathroom.
Decent warmup, 1.5 miles, first loop. Did some sprints also.