Nedlands State Sprint Champs

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Nedlands State Sprint Champs - TriathlonSprint


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Nedlands, Perth, WA
Australia
SportsMad
24C / 75F
Sunny
 		Total Time = 1h 11m 39s
Overall Rank = 53/153
Age Group = 25-29
Age Group Rank = 0/
Event warmup:

run 10 mins
Swim
  • 14m 48s
  • 750 meters
  • / 100 meters
Comments:

Swim further than 750m??Time includes 42 seconds of T1
Transition 1
  • 00m 40s
Bike
  • 36m 2s
  • 20 kms
  • 35.26 km/hr
Comments:

36.02 includes some of T1 and T2. So bike time faster than 36.02
Transition 2
  • 00m
Run
  • 20m 50s
  • 5 kms
  • 04m 10s  min/km
Post race
Event comments:

Overall time 1.11:40, rank 4/11 for age group 25-29.




Last updated: 2004-01-12 12:00 AM
Swimming
00:14:48 | 750 meters | / 100meters
Age Group: 0/
Overall: 0/153
Performance: Good
Suit: No
Course:
Start type: Plus: Waves
Water temp: 24C / 75F Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:40
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:36:02 | 20 kms | 35.26 km/hr
Age Group: 0/
Overall: 0/153
Performance: Good
Wind: Some with gusts
Course: Undulating, with 1 sharp hill and two longer hills
Road: Smooth Dry Cadence: 90+
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:50 | 05 kms | 04m 10s  min/km
Age Group: 0/
Overall: 0/153
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-01-12 12:00 AM

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Subject: Nedlands State Sprint Champs
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