Lac du Bonnet Triathlon

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Lac du Bonnet Triathlon - TriathlonSprint


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Lac du Bonnet, Manitoba
Canada
Triathlon Manitoba
25C / 77F
Sunny
 		Total Time = 2h 01m 20s
Overall Rank = /
Age Group = F20-29
Age Group Rank = 9/9
Pre-race routine:

wandering about, waiting for things to get going.
Event warmup:

Jumped in the water before the swim and did a couple strokes.
Swim
  • 27m 40s
  • 750 meters
  • 03m 41s / 100 meters
Comments:

Felt better than I had at Pinawa. Still super slow, but not DFL out of the water this time.
What would you do differently?:

More front crawl.
Transition 1
  • 00m
Comments:

It seemed to take forever to get from the swim to T1.
What would you do differently?:

Lose the socks.
Bike
  • 54m 6s
  • 20 kms
  • 22.18 km/hr
Comments:

Chain fell off right at the mount line. Got it back on pretty quickly. Bike computer not working, so I had no idea where I was on the course and how fast I was going.
What would you do differently?:

Go faster
Transition 2
  • 00m
Run
  • 39m 33s
  • 5 kms
  • 07m 55s  min/km
Comments:

Pushed it a bit more this time, trying to walk less.
Post race
Warm down:

walked around

What limited your ability to perform faster:

Inexperience and lack of training.

Event comments:

Even though I still didn't finish under 2 hours like I had wanted, I still took off 4 minutes on the bike and 2 on the run (finally coming in under 40 min). For once though, I made it onto the run course before Shaun was finished the whole thing. One more tri this season and then off-season training. I hope to get my times down a lot for the same races next year.




Last updated: 2005-06-14 12:00 AM
Swimming
00:27:40 | 750 meters | 03m 41s / 100meters
Age Group: 10/9
Overall: 0/
Performance: Average
Suit: Nineteen
Course:
Start type: Dive Plus: Shot
Water temp: 20C / 68F Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:54:06 | 20 kms | 22.18 km/hr
Age Group: 8/9
Overall: 0/
Performance: Good
Wind: Some
Course: Out and back on Hwy 11.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:39:33 | 05 kms | 07m 55s  min/km
Age Group: 9/9
Overall: 0/
Performance:
Course: Out and back through the town
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 2

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2005-08-02 9:12 AM

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