Team Thunderbird - August Challenge (Page 2)

I would be much more motivated if I was subjected to MORE COWBELL!!

MORE COWBELL IT IS!!!


Where ya at team??

post todays workouts and go get em!!

Me: 11.31 mile morning bike in 46 min.

Let's finish the week strong t-birds!!

1000m swim today.
i will be bikeless this weekend....headed to nyc to see a "friend"
there is a planned run in the park. Next week should be some pretty good miles, weather permitting.

Thursday 8/11. 850 swim, 6 bike.

Ask not for whom the cowbell tolls, it tolls for thee!

Alright team.. lets keep rockin and rollin..

what does everyone have planed for the weekend??

lets hear it..

I'm heading out saturday for vacation so I'll probably be taking sat off.. but i'll get a run in tonight and either a long ride or run in on sunday.

also.. i guess to cover everything.. would anyone be willing to email alll of our totals to Rennick if i haven't gotten back in touch with everyone by monday noon?

will

Where is everybody?
Today:
850 pool
12 bike
1 run.

Somebody cowbell me!

Edited by edwino 2005-08-14 10:31 PM

Just got back from a week long vacation! Surf looks like it will stay small all week, so I should be able to put in alot of yards/miles/minutes over the next few weeks.

Go Birds.

Ok team..

I found the internet on vacation but won't be on it much.. if anyone wants to gather our totals from our logs and send them to Rennick that would be great..

I'll check back sometime later today and If it didn't get done i'll take care of it..

go birds! we got a-ways to go.

ws

4 mile run...that's it.

6 miles bike, 1000yds swim...


Where is everybody?

Been busy the last three days:

145k of riding
1.25 hrs walk
3000 yards in the pool

We still have plenty of time, let`s get off the f`ing bottom of the list!

Do you want your family and loved ones to know that you (we) got last place? Can you (we) live with the shame of losing to a bunch of pansies like the ones we`re competing against? Have you no pride??

GO GO GO!!!

(motivational speech over)

Obviously my last speech sucked... WTF?!?!?!?!??!?!?!?!?

Let`s go!

In the words of my second favorite homosexual..

"get on your bikes and ride!" (Queen)

Hey - I'm here and listening :-) Still putting out the miles for the team...although I was told yesterday NO running - I'll still try and get my 'running' in using either water jogging or the elliptical.

Come on teamies - WHERE ARE YOU!!

Carrie

im here, run shortened by lightning last night. long run tomorrow...hopefully 8 and 50 miles on the bike scheduled for sunday.

My last post sounds like I`m gay, but I`m not (nothing wrong with that). I just always say- "That`s my second favorite song" or "She`s the second coolest chick I know" or " That`s the second funniest thing I`ve ever seen", in case I`m forgetting first coolest/funniest/favorite/best homosexual at the moment.

Ok Team.. I"m back..

Sorry for dissapearing for a while..
Didn't have a great training week while on vacation and now that im' back I'm gonna have to detox because of all the beer we drank..

anyway.. i did managed to run 6 miles but biked only 11.something.

I'm gonna get a long run in tonight and a long bike in tomorrow to try and salvage the week..

how's everybody else?

Make sure you are logging ALL of your workouts so when I report them on monday morning we'll be as up-to-date as we can be..

Keep up the hard work .. only a week and a half left!!!

will

okay, here are my totals as of today, aug 20th:

pledged actual left
--------------------------------------------------------
S: 8000 yards 4928 yards 1637 race, 1500+ training
B: 150 miles 21.75 miles (ouch) 24.8 race, 103 training (double ouch!)
R: 50 miles 20 miles 6.2 race, 23 training

okay, getting sick really set me back a lot. doing a 2 mile swim today made up for a lot on the swim, but i need to get some more run and bike miles in. i may go for a 7-8 mile run w/ my brother in the morning, and then we might be going for a longer bike ride in the afternoon, depending on how i feel. anyway, i'm hoping i can make it to at least 100% again this month, but i also don't want to over do it. i'll do my best!

I got in a shorter than planned run on Saturday and a my longest most painful ride ever on Sunday.

R:4.2
B:50

Here are my totals for August so far:

Bike: 138.34 Mi
Run: 23.76 Mi
Swim: 10950 M

I'm ahead on the swim and bike and REALLY far behind on the running

Carrie

My Race Log

Last couple of days teamates. I've made my swimming and biking goals - Yipee...but looks like I'm going to fall short in the walking. I overestimated that one considering I was still recovering from my injury. All in all...a pretty good month.

Lets finish strong!!!

Carrie

here are my totals. still a bit short on the bike and run, and unfortunately i had a cold early in the month and now have ANOTHER cold. too bad i can't transfer some of my extra miles in from last months challenge! at least i got 100% on the swim!

Swim Goal: 8000 yards Actually Swam: 8064.80 Yd 101%
Bike Goal: 150 miles Actually Biked: 101.6 68%
Run Goal: 50 miles Actually Ran: 35.95 72%