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Fifth Third Parade Company Turkey Trot - Run10k

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Detroit, Michigan
United States
The Parade Company
41F / 5C
Total Time = 47m 35s
Overall Rank = 637/6294
Age Group = M35-39
Age Group Rank = 74/407
Pre-race routine:

Zone protein bar in car on way to race, sipped gatorade and then water prior to race. 2 GUs at 45 minutes prior and 2 at 15 minutes prior. Minimal stretching.
  • 47m 35s
  • 6.21 miles
  • 07m 40s  min/mile

5th mile was the toughest and I found my self walking briefly a few times. 1st two miles were probably too fast, I was running with a friend and at mile 4 he went ahead and I gutted out the last two miles. This was the first 10-K I have ever raced. I was shooting for 7:45 / mile pace and came in below that. I honestly thought 7:45 would be tough to obtain so I was happy with my time.
Post race

Last updated: 2010-11-26 12:00 AM
00:47:35 | 06.21 miles | 07m 40s  min/mile
Age Group: 74/407
Overall: 637/6294
Performance: Good
1 - 7:26; 2 - 7:16; 3 - 7:28; 4 - 7:29; 5 - 8:16; 6 - 7:47; 0.21 - 7:12
Course: Couple of out and backs as the course meandered around Detroit. Mostly asphalt with some cobblestones.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2010-11-26 10:12 AM

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Subject: Fifth Third Parade Company Turkey Trot
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