Galloping Gobbler 4 Miler

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Galloping Gobbler 4 Miler - Run4 Mile


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Fort Wayne, Indiana
United States
Fort Wayne Track Club
41F / 5C
Precipitation
 		Total Time = 00m
Overall Rank = 425/2093
Age Group = M35-39
Age Group Rank = 26/96
Event warmup:

Jogged from the car to the start line - that was it.
Run
  • 32m 58s
  • 4 miles
  • 08m 14s  min/mile
Comments:

Again, went out a tad too fast, hitting mile one at 7:48. But held on reasonably well to finish sub 33 (8:15 per mile). The course through the cemetary is rather hilly for NE Indiana, which allowed me to make use of all the hills I've climbed here in Kentucky. It felt good to pass people climbing the last hill as we headed out of the cemetary.
What would you do differently?:

Just keep running . . . my pace is consisently 45 seconds to a minute faster than a year ago. Guess all that marathon training has paid off.
Post race
Event comments:

Beat last year's time by a minute and 48 seconds . . . new 4 mile PR!!




Last updated: 2010-11-17 12:00 AM
Running
00:32:58 | 04 miles | 08m 14s  min/mile
Age Group: 26/96
Overall: 96/2093
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-11-27 9:23 AM

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Veteran
1097
1000252525
Elizabethtown, KY
Subject: Galloping Gobbler 4 Miler

2010-11-29 9:28 AM
in reply to: #3227208

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Master
2380
2000100100100252525
Beijing
Subject: RE: Galloping Gobbler 4 Miler
Congrats on the PR!  
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