General Discussion Race Reports! » Galloping Gobbler 4 Miler Rss Feed  
Moderators: k9car363, alicefoeller Reply

Galloping Gobbler 4 Miler - Run4 Mile

View Member's Race Log View other race reports
Fort Wayne, Indiana
United States
Fort Wayne Track Club
41F / 5C
Total Time = 00m
Overall Rank = 425/2093
Age Group = M35-39
Age Group Rank = 26/96
Event warmup:

Jogged from the car to the start line - that was it.
  • 32m 58s
  • 4 miles
  • 08m 14s  min/mile

Again, went out a tad too fast, hitting mile one at 7:48. But held on reasonably well to finish sub 33 (8:15 per mile). The course through the cemetary is rather hilly for NE Indiana, which allowed me to make use of all the hills I've climbed here in Kentucky. It felt good to pass people climbing the last hill as we headed out of the cemetary.
What would you do differently?:

Just keep running . . . my pace is consisently 45 seconds to a minute faster than a year ago. Guess all that marathon training has paid off.
Post race
Event comments:

Beat last year's time by a minute and 48 seconds . . . new 4 mile PR!!

Last updated: 2010-11-17 12:00 AM
00:32:58 | 04 miles | 08m 14s  min/mile
Age Group: 26/96
Overall: 96/2093
Performance: Good
Keeping cool Average Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2010-11-27 9:23 AM

User image

Elizabethtown, KY
Subject: Galloping Gobbler 4 Miler

2010-11-29 9:28 AM
in reply to: #3227208

User image

Subject: RE: Galloping Gobbler 4 Miler
Congrats on the PR!  
General Discussion-> Race Reports!
General Discussion Race Reports! » Galloping Gobbler 4 Miler Rss Feed