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Turkey Trax - Run5k


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Columbia, Missouri
United States
Ultramax
30F / -1C
Overcast
 		Total Time = 20m 39s
Overall Rank = 10/448
Age Group = Masters(40-44)
Age Group Rank = 1/19
Pre-race routine:

Ran a mile with the dog at the Tue/Thur run, then went home got the wife and kiddo and headed to the race.
Run
  • 20m 39s
  • 3.14 miles
  • 06m 35s  min/mile
Comments:

Best 5k of my life.
What would you do differently?:

Nothing, I PR'd, won my age group and finished top 10 overall :)
Post race
What limited your ability to perform faster:

It was cold.




Last updated: 2010-11-27 12:00 AM
Running
00:20:39 | 03.14 miles | 06m 35s  min/mile
Age Group: 1/19
Overall: 10/448
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-11-27 9:25 PM

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