Noodleini Run - 5k

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Noodleini Run - 5k - Run5k


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DePere, Wisconsin
United States
Midwest Sports Events
23F / -5C
Sunny
 		Total Time = 27m 53s
Overall Rank = 157/614
Age Group = 40-44
Age Group Rank = 14/24
Pre-race routine:

Hah!!! Routine? How about over sleeping, buying some gatorade and a powerbar at a gas station, then driving like a mad man without evening knowing where I was going? How's THAT for pre-race routine? :)
Event warmup:

Um, since I was late, I jogged from registration back to the car to throw the loot in there, and jog back to the start line.
Run
  • 27m 53s
  • 3.11 miles
  • 08m 58s  min/mile
Comments:

Cold! Couldn't feel my face/nose for the first mile, brrr! Got into a groove early on, and just wheezed my way to the finish.
What would you do differently?:

Not sleep late!
Post race
Warm down:

Ate a bowl of chicken noodle soup!

What limited your ability to perform faster:

I'm just slow... need to start with "race face" on, and just go.




Last updated: 2010-11-24 12:00 AM
Running
00:27:53 | 03.11 miles | 08m 58s  min/mile
Age Group: 14/24
Overall: 157/614
Performance: Good
Course: Running on the road, wasn't terribly exciting, but a nice route.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2010-11-28 6:13 PM

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Subject: Noodleini Run - 5k
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