3rd Anvaya Cove Sprint Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » 3rd Anvaya Cove Sprint Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

3rd Anvaya Cove Sprint Triathlon - TriathlonSprint


View Member's Race Log
Bataan, Zambales
Philippines
Triathlon Association of the Philippines
Sunny
 		Total Time = 3h 41m 14s
Overall Rank = 47/50
Age Group = 35-39
Age Group Rank = 15/15
Pre-race routine:

1. carbo load the night before - anvaya cove's pasta buffet
2. breakfast - 2 bananas, water, bread and peanut butter
3. coffee
Event warmup:

stretching along the beach
50mtrs of warm up swim
Swim
  • 38m 7s
  • 1000 meters
  • 03m 49s / 100 meters
Comments:

I had difficulty in getting my rhythm. I was not relaxed on the first 200mters. I was only able to relax and ease up from the swim back and the 2nd loop.
What would you do differently?:

I have to learn how to relax much faster. I should swim at my own pace and not follow the pack.
Transition 1
  • 00m
What would you do differently?:

avoid running into t1.
Bike
  • 2h 05m 14s
  • 30 kms
  • 14.37 km/hr
Comments:

The bike course was very difficult with those killer hills. There isn't enough recovery areas. There was no recovery area from T1 to the first hill.
What would you do differently?:

I should be more lighter and have lighter wheel sets.
Transition 2
  • 00m
Run
  • 57m 52s
  • 6 kms
  • 09m 38s  min/km
Comments:

My quads were already cramping after the bike ride. I had to do a 4min run - 1 min walk strategy.
What would you do differently?:

Avoid the cramps after bike.
Post race
Warm down:

Gatorade
Foot massage

What limited your ability to perform faster:

bad swim day
killer hills
the quad cramps


Event comments:

Anvaya Cove was my first open water swim. The bike course was awful with 2 killer hills.




Last updated: 2010-11-29 12:00 AM
Swimming
00:38:07 | 1000 meters | 03m 49s / 100meters
Age Group: 15/15
Overall: 50/50
Performance: Bad
Suit:
Course: anvaya cove beach
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
02:05:14 | 30 kms | 14.37 km/hr
Age Group: 15/15
Overall: 48/50
Performance: Bad
Wind: None
Course: Anvaya Cove rolling hills. There were killer hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:57:52 | 06 kms | 09m 38s  min/km
Age Group: 15/15
Overall: 48/50
Performance: Below average
Course: Around Anvaya cove with 2 hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

{postbutton}
2010-11-29 4:16 AM

New user
0

Subject: 3rd Anvaya Cove Sprint Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » 3rd Anvaya Cove Sprint Triathlon Rss Feed