i had been out in E.L. since monday hangin out with family staying out late and getting up early and drinking too much :)
i really didnt know what to expect because i am usually pretty good about being prepared for races but i put having a good time in front of this race but it turned out to be ok....

i wanted to try and go Sub 20 but i just didnt have it in me this day...my avg HR was 181 which is only 8 bpm below my max but it was only 3 miles and i knew i had to be up there to even come close to 20 min...the whole run felt good and i felt like my splits were good...

met up with Mom,Shanna,Caben,Cason,Hunter,Kay Beth, Ashley, and Matt to do the family 1 mile walk......


too much drinking and not enough sleeping the days leading up to the race


i signed up my whole family to come do this event with me this year...my nephew Cason finished 118th out of 332 kids in the 1 mile kids race and my brother in law Caben and my cousin Matt did the 5K with me and my Mom, my aunt Kay Beth, cousin Ashley, and nephew Hunter did the 1 mile Family walk...they were all very happy they did it...we will all be back next year!