Subject: lower back pain and groin pain hi guys, recently i've been having lower back pain on right side, it started when i started training for my 10k (i already did it ), my current running shoes are worn out because i also used them for normal wear (big mistake! ) so I'm not sure if that or something else that i need to get checked out im getting some new shoes next friday just so you know. Also, when i did my first 10k, i felt a strong pain in my groin on my right side and its been happened ever since, about 10 to 15 minutes into my run. any suggestions? |