Subject: RE: my first crossfit workout I started working cross fit routines into my strength training a couple of months ago. It amazes me how simple, but intense is the work. My favorite routine... 50 Clean & Jerk, 50 Thrusters, 50 Plyo Jumps, 50 Jump Up to Pull Ups, and 50 Kettle Ball Swings. There are some great resources on the web and great cross fit videos to pump you up on youtube. BTW, I like your ER quote in your signature. |