Home Depot 10K

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Home Depot 10K - Run


View Member's Race Log
Parkland, Fl
United States
75F / 24C
Sunny
 		Total Time = 07m 30s
Overall Rank = /
Age Group = 20-24
Age Group Rank = 0/
Pre-race routine:

Ate two small pieces of dry toast. Drank a 16 ounces of water. Warm up jog, a little stretching.
Run
  • 51m 45s
  • 10 kms
  • 05m 11s  min/km
Comments:

Good race, got a few cramps on my right side due to inconsistent breathing. Felt good throughout the race.
What would you do differently?:

Breathe more consistently and don't let other runners affect your stride.
Post race



Last updated: 2004-01-20 4:33 PM
Running
00:51:45 | 10 kms | 05m 11s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-01-20 4:33 PM


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Subject: Home Depot 10K
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