Aflac Iron Girl Columbia Women's Triathlon

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Aflac Iron Girl Columbia Women's Triathlon - TriathlonSprint


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Columbia, Maryland
United States
The Columbia Triathlon Association Inc.
Precipitation
 		Total Time = 2h 45m 58s
Overall Rank = /
Age Group = Athena
Age Group Rank = 13/21
Swim
  • 31m 14s
  • 1094 yards
  • 02m 52s / 100 yards
Comments:

foot cramps at start of swim
What would you do differently?:

sight more! really went off into the weeds at the beginning. Did well after the turn for shore (was swimming closer to the buoys then)
Transition 1
  • 05m 34s
What would you do differently?:

set up transition area better to deal with a rainy day
Bike
  • 1h 17m 32s
  • 17.5 miles
  • 13.54 mile/hr
Comments:

Got crazy calf cramps about 1/3 the way into the bike course, seriously thought would have to pull over and stretch. I did get off the bike & try to stretch just a bit at the turn-around. Due to the cramps, I wasn't able to attack the course as planned; it was all I could do to just keep pedaling. The course wasn't as crowded as I had feared it might be. The wet roads & steady downpour were no problem since we'd trained in the rain.
Transition 2
  • 03m 31s
Comments:

I was so soaked, that I actually changed socks for the run.
Run
  • 48m 10s
  • 3.4 miles
  • 14m 10s  min/mile
Comments:

got a side stitch as started run. nothing left emotionally. only ran the downhills, walked the rest except for the chute ;)
Post race
What limited your ability to perform faster:

We buried my dad the day before, so I was just happy to get myself out there and complete the course. It wasn't a strong performance, but I did it.




Last updated: 2010-01-28 12:00 AM
Swimming
00:31:14 | 1094 yards | 02m 52s / 100yards
Age Group: 0/21
Overall: 0/
Performance: Good
Suit: tri top & tri shorts
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 05:34
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:17:32 | 17.5 miles | 13.54 mile/hr
Age Group: 0/21
Overall: 0/
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:31
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:48:10 | 03.4 miles | 14m 10s  min/mile
Age Group: 0/21
Overall: 0/
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5]

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2011-01-06 10:38 AM

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Subject: Aflac Iron Girl Columbia Women's Triathlon

2011-01-06 4:44 PM
in reply to: #3282057

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ft. mitchell ,al / columbus ga
Subject: RE: Aflac Iron Girl Columbia Women's Triathlon
way to stick with it. sorry to hear about your dad.   I work for aflac  at the headquarters. Good luck this comming year.
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