Door County Triathlon Half Ironman

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Door County Triathlon Half Ironman - Triathlon1/2 Ironman


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Egg Harbor, Wisconsin
United States
70F / 21C
Overcast
 		Total Time = 6h 03m 13s
Overall Rank = 539/925
Age Group =
Age Group Rank = 27/49
Pre-race routine:

Awoke in Ephraim - aunt's condo; coffee, bagel, water and drove to Egg Harbor. Drizzling rain!! freaking out a bit.
Event warmup:

Warmed up in the water a bit with Amy Jo - laughed and joked - nerves felt better especially since the water was glass! Race was delayed a 1/2 hour due to lightening.
Swim
  • 42h 36m
  • 2112 yards
  • 2h 01m 01s / 100 yards
Comments:

Proud that i wasn't starting last in the age group - i wasn't terrified! hooray! Watched out for feet/arms and tried to get the HR low again.

Tried to get in a great body position; head down/hips, etc. Just plowed away and it felt great. trimmed a few minutes from last year so great!
What would you do differently?:

Get a wet suit that fits; train more
Transition 1
  • 00m
Bike
  • 00m
  • 56 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 13.1 miles
  •  min/mile
Comments:

Couldn't ask for better conditions - overcast and warm. Well maybe cooler. Started with the classic shuffle and got the side stiches around mile 3. slowed a bit. walked through aid stations and walked up the killer bluff. Total mental head game the last 5 miles - felt alone and tired. took gels as needed. hmmmmm.
Post race
Event comments:

Better plan next time. HHH made me a better biker but not a better triathlete. Was sad my family wasn't there but had fun with great friends and my aunt. Still love this race and town.




Last updated: 2010-01-11 12:00 AM
Swimming
42:36:00 | 2112 yards | 2h 01m 01s / 100yards
Age Group: 0/49
Overall: 0/925
Performance: Good
Suit: Full Promotion
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 56 miles | 0.00 mile/hr
Age Group: 0/49
Overall: 0/925
Performance:
Wind:
Course: Lovely course and took it too hard.. Then the pounding rain came and it actually hurt! I didn't plan well for this and paid for it later.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/49
Overall: 0/925
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-01-09 3:22 PM

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Subject: Door County Triathlon Half Ironman
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