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Lake Arbor 5K
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Lake Arbor 5K - Run5k
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Comments: Seeded myself where I thought I should fit in, was a little dismayed at how many people went by me early. It didn't really feel like I was running at "race effort" but it was what I wanted to do at the time. Hit the first mile in 7:07. Felt like I slowed and did the next mile + directional error in 7:31. Did the last .6 + in 4:09. Kept the group in front of me in "touch" most of the race. Last 1/2 mile I slowly picked it up (or maybe they slowed down) and caught 2 ahead and closed the gap on the group, in the final stretch, passed one more and 2 others finished just ahead. What would you do differently?: I don't know, this was about right for where I am at right now.  Post race
Warm down: Did a lap in reverse What limited your ability to perform faster: Just rebuilding a foundation and not had much time doing sub 8's Last updated: 2011-01-04 12:00 AM
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 2011-01-09 4:27 PM |
Elite  3488     Lakewood, CO |  Subject: Lake Arbor 5K |
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United States
Colorado Masters Running/Racewalking Association
38F / 3C
Sunny
Overall Rank = 20/95
Age Group = M 40-44
Age Group Rank = 4/9
Made smoothie got stuff together (although I did most of it the night before since I hadn't done any races in nearly 2 years, I wanted to walkthrough packing up slowly)
Drove up and registered for Colorado Masters Runner Association for the year. Talked to some folks and found the port-o-let
Did one inner lap of the lake real slow. Hit another outhouse then continued and did another lap. This time, I threw in strides every 2 minutes or so.