Medford Lakes Colony Sprint Triathlon

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Medford Lakes Colony Sprint Triathlon - TriathlonSprint


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Medford Lakes, New Jersey
United States
DQ Events
 		Total Time = 1h 25m 5s
Overall Rank = 163/302
Age Group = M30-34
Age Group Rank = 0/
Swim
  • 09m 32s
  • 440 yards
  • 02m 10s / 100 yards
Comments:

Was my 2nd open water swim. I was much more relaxed, but didnt settle into a steady pace until after the turn at the halfway point.
Transition 1
  • 00m
What would you do differently?:

Go faster!
Bike
  • 42m 15s
  • 13.3 miles
  • 18.89 mile/hr
Transition 2
  • 00m
Run
  • 27m 14s
  • 3.11 miles
  • 08m 46s  min/mile
Comments:

I kept a steady pace in this race and felt good at the end. Could have turned it up a bit earlier than the last quarter mile.
Post race
Event comments:

This was my 2nd triathlon. I had a great time and would recommend this race!




Last updated: 2010-11-29 12:00 AM
Swimming
00:09:32 | 440 yards | 02m 10s / 100yards
Age Group: 0/
Overall: 0/302
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:15 | 13.3 miles | 18.89 mile/hr
Age Group: 0/
Overall: 0/302
Performance:
Wind:
Course: Liked the course. Hillier on the way out than the way back.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:14 | 03.11 miles | 08m 46s  min/mile
Age Group: 0/
Overall: 0/302
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-01-15 12:27 AM


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Subject: Medford Lakes Colony Sprint Triathlon
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