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Marathon Bahamas 2011
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Marathon Bahamas 2011 - RunHalf Marathon
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What would you do differently?: For my first race I think this was good. I could have hydrated a bit more pre race.  Post race
Warm down: Walking, stretching, gatorade/water, beer, fruit, beer What limited your ability to perform faster: No speed work in practice. Wanted to get the distance down and done first! Event comments: Blog Post with full report: http://www.quadrathlete.com Last updated: 2011-01-23 12:00 AM
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 2011-01-23 9:36 PM |
Veteran  247   Nassau, Bahamas |  Subject: Marathon Bahamas 2011 |
| 2011-01-24 6:36 AM in reply to: #3317166 |
Royal(PITA) 14270  West Chester, Ohio | Subject: RE: Marathon Bahamas 2011 |
| 2011-01-25 11:24 AM in reply to: #3317439 |
Veteran 247 Nassau, Bahamas | Subject: RE: Marathon Bahamas 2011 Thanks! |
| General Discussion-> Race Reports! |
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Bahamas
Marathon Bahamas
64F / 18C
Sunny
Overall Rank = 139/395
Age Group = 20-29
Age Group Rank = 13/24
4:30 wakeup, cliff bar, OJ with protein powder
light stretching and bouncing around, avoiding out of control scooters!