Laporte Tri

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Laporte Tri - TriathlonSprint


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Laporte, Indiana
United States
YMCA
83F / 28C
Sunny
 		Total Time = 1h 16m 36s
Overall Rank = 95/378
Age Group = 30-34
Age Group Rank = 11/24
Pre-race routine:

Ate bagels, oj, coffee, sprts drink.
Event warmup:

Ran 1.5 mile, rode 3 miles, and swam a little.
Swim
  • 08m 31s
  • 450 yards
  • 01m 53s / 100 yards
Transition 1
  • 01m 47s
Comments:

pretty much walked through this
Bike
  • 35m 53s
  • 12.4 miles
  • 20.73 mile/hr
Transition 2
  • 01m 45s
Run
  • 28m 40s
  • 3.3 miles
  • 08m 41s  min/mile
Comments:

ran awesome out of T2. First mile was a 7'15", but then petered out teh last .5 mile.
What would you do differently?:

pace better.
Post race
Warm down:

walked around and cooled down.




Last updated: 2005-08-09 12:00 AM
Swimming
00:08:31 | 450 yards | 01m 53s / 100yards
Age Group: 0/24
Overall: 0/378
Performance: Average
Suit: none
Course: triangle
Start type: Run Plus: Shot
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 01:47
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:35:53 | 12.4 miles | 20.73 mile/hr
Age Group: 0/24
Overall: 0/378
Performance: Average
165 BPM
Wind: None
Course: out and back, more hills than I remembered
Road: Smooth Dry Cadence: 87
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 01:45
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:28:40 | 03.3 miles | 08m 41s  min/mile
Age Group: 0/24
Overall: 0/378
Performance:
174 BPM
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-08-09 9:01 AM

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