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Brenda Ladun 8k
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Brenda Ladun 8k - Run8k
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Comments: Spectacular weather for running. Probably 45 at start and warmed up nicely from there. This was my biggest run volume week ever, so I wasn't sure what I was capable of. Decided to try and hold a good pace through mile 3 and pick it up on the way in. I really wanted to get close to 35 minutes, but once we hit the first hill I knew that the terrain wouldn't let me have that. Mile 3 was a bit of a disappointment, thought I could have done better there. Very rolly terrain, though. Maybe 10 seconds lost. Very happy with the last 2 miles. Sub 7s are always nice. Felt pretty good after. What would you do differently?: Hit mile 3 a bit harder.  Post race
What limited your ability to perform faster: Large volume week. Still not too unhappy with the result. Event comments: One unmanned water station. Other than that it was a great race. Last updated: 2011-01-23 12:00 AM
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 2011-01-30 10:58 AM |
Master  2372   |  Subject: Brenda Ladun 8k |
| 2011-01-31 4:17 PM in reply to: #3329380 |
Expert 1117  Shalimar, FL | Subject: RE: Brenda Ladun 8k Nice job! |
| General Discussion-> Race Reports! |
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United States
45F / 7C
Sunny
Overall Rank = 19/212
Age Group = 40-44
Age Group Rank = 3/33
Nothing unusual. Beautiful morning for a run.
Probably 1/2 mile of jogging to warm up a tad. Muscles felt ok considering that this was a 40 mile week - biggest volume ever.