2nd Whole Person Triathlon

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2nd Whole Person Triathlon - TriathlonSprint


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Tulsa, Oklahoma
United States
Oral Roberts University
74F / 23C
Sunny
 		Total Time = 39m 51s
Overall Rank = 21/120
Age Group = 31-35
Age Group Rank = 4/10
Pre-race routine:

out of normal reutine, the kids got to watch.
Event warmup:

Short run around activity center. rode a spin bike to warm up the legs with a 2 minute easy swim.
Swim
  • 07m 54s
  • 400 meters
  • 01m 59s / 100 meters
Comments:

One of my better swims. Good turns and held a consistant pace.
What would you do differently?:

swim a little faster on the final laps.
Transition 1
  • 00m 44s
Comments:

tranistion was fast number clipped on shoes ready and one fast.
What would you do differently?:

try my feet more. shoes were a little heavy.
Bike
  • 18m
  • 8 miles
  • 26.67 mile/hr
Comments:

had to change spin bikes my computer was not working.
Transition 2
  • 00m
Run
  • 13m 13s
  • 2 miles
  • 06m 37s  min/mile
Comments:

it was a great run for me. I had people to chase and stayed perfect pace.
Post race



Last updated: 2011-01-30 12:00 AM
Swimming
00:07:54 | 400 meters | 01m 59s / 100meters
Age Group: 3/10
Overall: 19/120
Performance: Good
Suit: none
Course: 50 meter pool.
Start type: Inside Pool Plus:
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:44
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:18:00 | 08 miles | 26.67 mile/hr
Age Group: 7/10
Overall: 0/120
Performance: Below average
Wind:
Course: spin bike I hate spinning.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:13:13 | 02 miles | 06m 37s  min/mile
Age Group: 1/10
Overall: 8/120
Performance: Good
Course: indoor track.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]

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2011-01-30 9:52 PM

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