Frostbite Five Mile

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Frostbite Five Mile - Run5 Mile


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Centerville, Ohio
United States
Ohio River Road Runners Club
36F / 2C
Overcast
 		Total Time = 45m 18s
Overall Rank = 300/534
Age Group = M 25-29
Age Group Rank = 13/23
Pre-race routine:

Tried to keep warm.
Event warmup:

Stretched my calves, that's about it
Run
  • 45m 18s
  • 5 miles
  • 09m 04s  min/mile
Comments:

Run felt great. First mile was my fastest, second mile my second fastest, but managed to negative split the last 3 miles. Big hill near the end killed my attempt to up the pace the last full mile. Very happy with my performance, and a great confidence booster that I might be able to break 2:00 at the Mini.
What would you do differently?:

Slowly increase speed in the first mile so I can maintain a faster pace longer.
Post race



Last updated: 2011-01-17 12:00 AM
Running
00:45:18 | 05 miles | 09m 04s  min/mile
Age Group: 13/23
Overall: 23/534
Performance: Good
(Laps by miles) Lap 1: 8:46.15 Lap 2: 8:52.06 Lap 3: 9:18.41 Lap 4: 9:15.07 Lap 5: 9:07.27
Course: Loop around residential Centerville
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-02-06 9:14 PM

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