cross league 19.

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cross league 19. - Run

View Member's Race Log

Zagreb, Croatia
Other
26C / 79F

Total Time = 31m 28s
Overall Rank = /
Age Group = F30
Age Group Rank = 0/

Pre-race routine:

went home by train, change clothes (comfortable short shorts and only a top and one *howisit called* for the bike), took water bottle and small towel - much better then last time,

Event warmup:

commuted to race; some dynamic streching would be much better

Run

31m 28s
4.3 kms
07m 19s min/km

Comments:

refreshing! relaxing! my lungs are so thankfull!!

What would you do differently?:

add some dynamic streching before
ate some fruit, veggies and good protein during the day

Post race

Warm down:

commute home, stretch

What limited your ability to perform faster:

bad nutrition
i felt the left calf a bit so didn't want to push too hard

Event comments:

im so proud for shaving almost 4 min from the last week race

Last updated: 2004-09-10 12:00 AM

Running
00:31:28 \| 04.3 kms \| 07m 19s min/km
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	green woods, silent lakes, one very slight hill
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:	Average
Race evaluation [1-5]	4